Blog

Help! I am Discombobulated! (Aromanosis Meditation Workshop)

By |2020-04-25T15:50:55+08:00April 16th, 2020|Categories: Events|

8pm (Australian WST) Thursday 23rd April 2020 - ONLINE via Zoom “Everything feels out of whack” “There are all these things I know I should be doing, but I can’t seem to get even the little things done!” “I can’t think about anything except what needs to be done right now and I can’t even [...]

How to journal for self improvement

By |2020-04-04T10:12:27+08:00April 4th, 2020|Categories: Delving Deep|Tags: , , , , , |

Journaling for self improvement is an extremely effective technique. In this blog  I am going to tell you why and how it has become an integral part of my practice and how you can do it too. I’ve always had a driving force within me, that is rarely quiet, always persistent, nagging me to make [...]

Holding Space During Crisis

By |2020-01-14T16:36:56+08:00January 10th, 2020|Categories: Delving Deep, Uncategorized|Tags: , , , |

Let's talk about what it truly means to hold space for someone. And with all the crisis happening through our world right now, let's talk about what it means to hold space for  those we do not know personally, but want to help in some way. I'm getting real in this episode. Real about our [...]

What’s your word?

By |2019-12-17T12:13:30+08:00December 17th, 2019|Categories: Delving Deep|Tags: , , |

Choose ONE word that depicts your intention for the last two weeks of 2019. With everything going on, how would you like to feel? What do you want these last weeks of the year to look like? Is your intention to be productive and get some momentum happening as you head into the new year? [...]

Christmas Expectations

By |2019-11-28T14:09:43+08:00November 28th, 2019|Categories: Delving Deep|Tags: , , , , , |

Heading into silly season, I am already hearing people say they are tired and stressed - or at the very least anticipating the fatigue, chaos and everything else they think December means. But what if, this Christmas, instead of having a big to-do list and a calendar full of stressful events, you had the Christmas [...]

3 Obstacles that Stop Productivity

By |2019-11-06T15:08:54+08:00November 6th, 2019|Categories: Business, Delving Deep|Tags: , , , , |

Whether you are building a business or raising a family or have goals to achieve, without some sort of consistent productivity you are going to feel like you are on a hamster wheel, putting in a great deal of effort, but getting no-where. There are many barriers to productivity but of them all there are [...]