Choose ONE word that depicts your intention for the last two weeks of 2019. With everything going on, how would you like to feel? What do you want these last weeks of the year to look like? Is your intention to be productive and get some momentum happening as you head into the new year? [...]
Heading into silly season, I am already hearing people say they are tired and stressed - or at the very least anticipating the fatigue, chaos and everything else they think December means. But what if, this Christmas, instead of having a big to-do list and a calendar full of stressful events, you had the Christmas [...]
Whether you are building a business or raising a family or have goals to achieve, without some sort of consistent productivity you are going to feel like you are on a hamster wheel, putting in a great deal of effort, but getting no-where. There are many barriers to productivity but of them all there are [...]
Subconscious Sabotage…. It sounds like something out of a spy movie but in all honesty if you skip this lesson you run the risk of not being in control. So what am I talking about when I say subconscious sabotage? I am talking about the way our brains are programmed to work and how sometimes [...]
Mummy guilt.... It will chew you up and spit you out! I believe every mum has suffered from it at one time or another but honestly, just lately, I feel like everywhere I go, a fellow mum is struggling to stay on top of everything…. AND feels like she is doing a terrible job. I [...]
Self Awareness is another one of those 'buzz words' that is bandied about without too much thought. But I want to challenge you to think about what it actually means to be self aware. Have a think about it for 30 seconds before reading on to learn how to become more self aware... In a [...]
What is balance truly? And how do we obtain it? Is it a perfect state of being, where nothing ever goes wrong? I don’t think it is. When I think of balance, I think of it as a rhythm or cycle, where we are in a constant state of change. In my mind, I have [...]
Do you look at other entrepreneurs and high achievers with envy? With their mountains of energy and declarations that you just need to push through the pain, stay up late, get up early and skip a few meals if necessary to GET IT DONE – you could not be blamed for thinking that you “just [...]
Are you scared of failure? Are you so scared you don't even try? Unfortunately this is the reality for most people. Most people are so scared of "looking stupid" or giving it everything and "falling short" that they don't even take the first step. If you are ready to take the leap and reach for [...]
Self care, self love... A happy life is what I promote but you may be surprised to learn that those two things have NOTHING to do with being centered only on self. In fact, filling your own cup is only half of the recipe for a happy life. A good chunk of happiness comes from [...]
