Natural Health

Highest Potential Essential Oil

By |2020-06-30T16:22:19+08:00June 30th, 2020|Categories: Natural Health, Oils|Tags: , , , , , , , |

🍂Using Highest Potential Essential Oil🍂 Tapping into your intuition should come naturally…. But there are a lot of things that are naturally built in us that we unlearn as we grow older. And at the top of the list are things like creativity, playing, imagination,and intuition. Intuition is about connection. Connection with ourselves. And once [...]

Joy Essential Oil

By |2020-06-06T17:32:57+08:00June 6th, 2020|Categories: Natural Health, Oils|

Joy Essential Oil from Young Living is a beautiful floral blend to help us reconnect with love. Without love we cannot thrive and yet many of us deny ourselves this basic need. Joy essential oil has been used in my family for everything from my daughter's "happy oil" through to a time when [...]

Why go low tox?

By |2019-10-15T15:08:23+08:00June 27th, 2019|Categories: Natural Health|Tags: , , , , |

Everyday our bodies are overloaded with synthetic chemicals from personal care products, household items, food, pesticides, the air, clothes, linen.... Almost everywhere we look there are chemicals that we are breathing, eating and absorbing through our skin! We do have this amazing thing called a liver and it works really hard to detoxify our bodies [...]

DIY Body Cream Recipe with Essential Oils

By |2019-05-19T15:41:44+08:00May 19th, 2019|Categories: Low Tox Recipes and Tips, Natural Health, Oils|Tags: , , , , , |

When I first started making my own DIY creams at home, I found it hard to find a recipe I liked. I used to use Nivea Creme because it was nice and thick and promised to improve my skin.... What I learned however, was that the ingredients in it were far from nourishing or improving [...]

Chocolate Bean Protein Brownie

By |2019-04-23T19:56:11+08:00April 23rd, 2019|Categories: Food Recipes, Natural Health|Tags: , , , , |

I've been on the hunt for an afternoon snack that is high in protein, dairy and wheat free..... And of course that tastes great. I played around with a few recipes and came up with this one. It's super easy to make and is a healthy snack for morning or afternoon tea.  Chocolate Protein [...]

Atlantic Salmon with Mango Cucumber Salsa

By |2019-04-17T20:39:55+08:00April 17th, 2019|Categories: Food Recipes, Natural Health|Tags: , |

Packed full of protein and healthy Omega's, Wild Salmon is amazingly good for you. This salsa is adopted from a recipe I made about 15 years ago when I first became aware of my health and what I was eating. It's so very simple, yet incredibly tasty and full of vibrant flavours. I could easily [...]

Best Choc Coconut Slice Recipe

By |2019-04-03T17:06:12+08:00April 3rd, 2019|Categories: Food Recipes, Natural Health|Tags: , , , , , , |

This chocolate slice recipe is SO good! It's absolutely my go-to when the chocolate cravings hit. It's raw, free from cane sugar and full of healthy fats and protein. Change it up by leaving out the caccao, setting it in the fridge and then topping with raw chocolate (this step takes it one step closer [...]