Chocolate Bean Protein Brownie

Chocolate Bean Protein Brownie

I’ve been on the hunt for an afternoon snack that is high in protein, dairy and wheat free….. And of course that tastes great. I played around with a few recipes and came up with this one. It’s super easy to make and is a healthy snack for morning or afternoon tea. 

Chocolate Protein Bean Brownie

15 serves

1 tin organic black beans – rinsed

½ rolled oats

¼ tsp salt

1 drop culinary Cinnamon Bark Essential oil or ¼  tsp cinnamon powder

3 eggs

 1 tsp baking powder

½ cup coconut oil (melted)

½ cup date syrup (or other sweetener)

½ cup stewed apple (tin apple is fine)

½ cup cacao powder

½ cup chocolate chips (optional)

Combine all ingredients (except chocolate chips) together in a blender till smooth. Stir in chocolate chips and pour into a lined slice tray. Cook in medium oven (180°c) for approx. 30 to 40 minutes until firm.

Allow to cool and enjoy.

PS: If you would like an extra protein hit add 1 to 2 tablespoons of protein powder to the mix.

By |2019-04-23T19:56:11+08:00April 23rd, 2019|Categories: Food Recipes, Natural Health|Tags: , , , , |0 Comments

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