journaling

How to journal for self improvement

By Michelle|2020-04-04T10:12:27+08:00April 4th, 2020|Categories: Delving Deep|Tags: creative writing, journaling, self awareness, self help, self improvement, self insight|

Journaling for self improvement is an extremely effective technique. In this blog I am going to tell you why and how it has become an integral part of my practice and how you can do it too. I’ve always had a driving force within me, that is rarely quiet, always persistent, nagging me to make [...]

How to become more self aware
Gallery
How to become more self aware

Delving Deep

How to become more self aware

By Michelle|2019-09-18T18:02:39+08:00September 16th, 2019|Categories: Delving Deep|Tags: how to become self aware, journaling, self awareness, self development, self improvement|

Self Awareness is another one of those 'buzz words' that is bandied about without too much thought. But I want to challenge you to think about what it actually means to be self aware. Have a think about it for 30 seconds before reading on to learn how to become more self aware... In a [...]