self improvement

Internal Apocalypse

By |2020-06-06T17:14:34+08:00June 6th, 2020|Categories: Delving Deep|Tags: , , , , , |

When we think of apocalypse we think of the end of times - of everything turning to rubbish and our world coming to an end.  But we are not thinking of it in the true sense. The true definition of the Greek word is a "revelation", "an unveiling or unfolding of things not previously known [...]

How to journal for self improvement

By |2020-04-04T10:12:27+08:00April 4th, 2020|Categories: Delving Deep|Tags: , , , , , |

Journaling for self improvement is an extremely effective technique. In this blog  I am going to tell you why and how it has become an integral part of my practice and how you can do it too. I’ve always had a driving force within me, that is rarely quiet, always persistent, nagging me to make [...]

How to become more self aware

By |2019-09-18T18:02:39+08:00September 16th, 2019|Categories: Delving Deep|Tags: , , , , |

Self Awareness is another one of those 'buzz words' that is bandied about without too much thought. But I want to challenge you to think about what it actually means to be self aware. Have a think about it for 30 seconds before reading on to learn how to become more self aware... In a [...]